Tossing and turning as the clock ticks on can be a frustrating experience. If you’re already feeling stressed out, sleepless nights would only make you feel worse. Thankfully, one pastime may be the solution.
Nuffield Health – the UK’s largest healthcare charity – notes how “a dip in body temperature can help you get off to sleep”.
Don’t fear though, walking outside without a coat on isn’t recommended, nor is plunging your feet in a bucket of cold water.
There is a much more pleasurable way to reduce your body temperature to encourage a peaceful slumber.